What is Hapkido?

Hapkido is a traditional Korean martial art that emphasizes both practical self-defense and health. The word Hapkido can be interpreted as “the method of harmonizing energy”, where Hap means “harmony” or “coordinating”, Ki means “energy” and Do means “method” or “path”. Hapkido evolved during the middle of the twentieth century by selectively combining a wide [...]

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Health Tips

Will this be your best day ever? Or your beastliest? What you put in your mouth will have a lot to do with the answer. Courtesy of Men’s Health Magazine.

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Balance

Hapkido provides complete physical conditioning which improves balance, posture, flexibility, timing, muscle tone, joint strength, and confidence through physical and mental discipline.

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Class Times

Mondays – 7:30pm
Thursdays – 7:30pm

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Curriculum

At Hapkido Spruce Grove there is no mandatory belt testing. Students progress at their own pace in a non-competitive atmosphere.

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Hapkido

Kick-02

Class

Health

Health Pictures

Balance

Health Pictures